Our training programs are highly individualized, Our 1 on 1 training will give you your own individualized program and 100% of a coaches, undivided attention.
In the semi private/group setting, you will still get an individualized program based on your structure and needs, but you will be placed with athletes with similar goals/abilities and put in an environment where you can compete.
What to expect during your assessment?
Our assessment is designed to assess your current abilities and strategies to accomplish certain physical tasks depending on your sport and position.
We will be assessing your ability to accelerate with a 10 yard laser timed sprint, your ability to change direction with a laser timed 10-5 shuttle, your ability to utilize the fast stretch shortening cycle with a reactive strength index test, your lower body power with a vertical jump, and your ability to project horizontally with a broad jump.
Along with these tests we take into account your individual shape and structure to understand what your specific strategies and biases will be. All of this along with your movement capabilities/ restrictions and precious training history gives us information to help create an individualized blueprint to take you from the current athlete you are to the athlete you want to become. We look forward to meeting you, and the opportunity to move you towards your performance goals!
Thank you for filling out our questionnaire, we will be contacting you shortly.
The next step would be scheduling an assessment with one of our coaches.
If you sign up on the day of your assessment, your assessment is free!
