OUR CLASSES
TRAININGPROGRAMS
Designed for athletes who demand results.
WHAT WE OFFER
PERSONALIZED TRAINING
At Iron House Performance Center, every athlete receives individualized programming tailored to their specific needs, goals, and sport demands. Our programs are designed to develop strength, increase speed, quickness and improve endurance.
OPTION 01
PRIVATE TRAINING
One-on-one training with individualized attention. Programming is based on your biomechanical inefficiencies through range of motion testing and bioenergetics deficiency through energy system assessment. Perfect for athletes who want maximum attention and customization.
- Fully individualized programming
- Comprehensive movement assessment
- Undivided coach attention
- Flexible scheduling
OPTION 02
SEMI-PRIVATE TRAINING
Athletes are placed in small groups of 3-4 based on their training background, sport, and age. You still receive fully individualized programming at a more accessible price point while benefiting from the competitive atmosphere of training alongside other athletes.
- Small group setting (3-4 athletes)
- Still fully individualized programming
- Competitive training environment
- More accessible pricing
OPTION 03
TEAM TRAINING
Available for groups of 10 or more athletes at discounted rates. Perfect for sports teams looking to gain a competitive edge during off-season or in-season training. Programming is designed to address the specific demands of your sport.
- Groups of 10+ athletes
- Sport-specific programming
- Discounted team rates
- Off-season & in-season options
MINUTE SESSIONS
TRAINING TYPES
INDIVIDUALIZED
DAYS A WEEK
PACKAGES
TRAINING PACKAGES
Sessions include speed, plyometric, and strength training. Choose a package that fits your schedule and goals.
6
SESSIONS
4 weeks to complete
12
SESSIONS
8 weeks to complete
18
SESSIONS
10 weeks to complete
24
SESSIONS
12 weeks to complete
Payments can be made in 1 or up to 3 installments.
INQUIRE ABOUT PACKAGES
GET STARTED
START YOURJOURNEY
All sessions are by appointment only. Contact us to schedule your first session.
CONTACT US