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Image by David Marioni



The knowledge behind our training models originates from extensive research and content implemented with athletes based on individual needs for their sport. Our programs are individualized to train the metabolic demands of the sport with a specific emphasis of strength, speed, quickness and endurance. Our focus is to increase each athlete's competency in biomechanics, bioenergetics, and anatomical adaptation.


Our training culture is established through our coaching and training approach to improve our clients, not only as athletes but as people. Our training environment combined with commitment to the process and effort will yield resilient and adamant athletes that will be displayed on field, court, or mat.  The mentality and physical abilities developed at the Iron House will separate them from others. Iron House Performance Center embodies a standard of success defined through the commitment to the program, a relentless work ethic, and the right attitude. Our commitment as coaches is to empower athletes with the ability to move towards and attain goals. Part of this process, is establishing who/where you currently are and who/where you want to be. It is our responsibility to bridge that gap and offer actionable steps to attain these goals.


Iron House Performance Center includes variability specifically to an athlete’s needs. As a staff, there is a constant drive to grow and evolve our model into its highest potential. The programs are individualized in a small group setting to acquire a training effect based on not only what their sport entails but also their specific deficits and inefficiencies. With a bio-mechanic, and bio-energetic assessments this will provide a roadmap where an athlete currently is and give insight into the decision making on how to bring them where they want to be. The results of our program include an increase in strength, speed, power, and the endurance necessary to exceed at their sport.

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