OUR PROGRAMS

Our programs are designed to develop strength, increase speed, and improve endurance. We offer a variety of training packages for all ages. Our sessions are 90 minutes long, with the exception to our Speed (Only) class, which will be 45-60 minutes long. Within the 90 minutes, there will be a combination of Max Velocity, Acceleration, or Change of Direction movement paired with strength training. 

 

We do offer Strength Training (ONLY), Speed (ONLY) Personal Training (1 on 1), & Team Training classes at discounted rates. To inquire about any of these, please email or call (…).

 

We offer both private and semi-private training. Both packages will be individualized based on their biomechanical inefficiencies through range of motion testing and bioenergetics deficiency through energy system assessment. The main difference between the private and semi-private packages is that the private will have more individual attention meanwhile the semi-private package athletes will be placed in a group of 3 or 4 dependent on their training background, sport, and age.

 

Athletes can sign up online through the “registration” link. They will be required to fill out a personal information form, health questionnaire, and will be asked to fill out how many days they want to train a week and how many weeks they want to train for. The staff will guide the athlete into what package and group best fits their needs. 

 

Payments will be made in person through cash, check, or debit/credit card. 

After a package is purchased, an athlete will have a specific time period in which they need to use their sessions. This will be based on the package they purchase.

 

CANCELLATION POLICY

This policy is suited for both private and semi-private packaging.  All cancellations/rescheduling must be received at least 12 hours prior to the scheduled session, in order to avoid being charged for your session. Clients, who do not cancel/reschedule 12 hours prior to the scheduled session, will be charged for the cancelled session. We understand that emergencies happen, we provide client with one free short notice cancellation. You will not be charged for your first cancellation with less than a 12-hour notice. Subsequent short notice cancellations will be charged for the session. 

 

If you need to cancel a session, contact your coach or Iron House Performance Center. 

 

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REFUND POLICY

We strive to provide the best possible service to our clients. Once a package is purchased, the athlete will have 14 days from the first session to cancel the package and earn a full refund. 

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INJURY / EMERGENCY REFUND POLICY

If an injury or emergency concern occurs, an athlete will be eligible for a refunded the rest of sessions to their package. Ex. Athlete pays for 24 sessions, on session 15 there is an injury, an athlete can be refunded the remaining 9 sessions or can be made up when they return from injury. 

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ADDITIONAL INFORMATION

Based on the package purchased, an athlete will have a certain period of time to utilize their sessions. 

 

 6 Session Package:   4 Weeks to complete package

12 Session Package:  8 Weeks to complete package

18 Session Package: 10 Weeks to complete package

24 Session Package: 12 Weeks to complete package

36 Session Package: 14 Weeks to complete package

 

• Payments can be made in 1-3 segments.

• Call for Team Training Pricing.

• Call or Email any questions regarding packages.