OUR STORY

BUILDINGCHAMPIONS

Knowledge, culture, and individualized training.

01 / MISSION

OUR MISSION

Our goal as sport performance specialists is to prepare athletes for the physiological and psychological demands of their sport. We enhance strength, speed, quickness, and endurance through proper motor-pattern instruction and individualized programming.

02 / VISION

OUR VISION

To be the premier performance training facility in New Jersey, developing athletes who excel not only in their sport but in all aspects of life. We envision a community of disciplined, resilient, and accountable athletes.

SUCCESS STORIES

ATHLETE SPOTLIGHT

Frankie Edgar

PROFESSIONAL UFC FIGHTER

“I'm Frankie Edgar, three-time UFC champion with a career spanning 17 years as a professional mixed martial artist. I have always surrounded myself with some of the best trainers and athletes throughout my career. In my pursuit of always looking to improve, I found Carmine at Iron House Performance to help me in the process. Carmine and the staff at IH don't take the one-size-fits-all, cookie-cutter approach — every training session is planned out and tailor-made for your performance goals. If you're serious about your sport or training and want to maximize your potential, I highly recommend stopping in and setting up an evaluation appointment ASAP.”

Ashley Batista

PROFESSIONAL SOCCER PLAYER

“Iron House guarantees results and I am beyond grateful for all of their help. I am a current professional female soccer player and former Division I player. I've been working with Iron House since college, and every year I continue to see myself grow. Carmine has done an amazing job with the amount of detail he puts into my individualized program. He does an excellent job understanding my needs and applying them to my sessions. My on-field performance has tremendously increased, and I continue to have successful seasons year after year. This has given me the opportunity to play soccer at the highest levels in Iceland, Portugal, Italy, and Spain. Just when I think I've hit my peak, Iron House shows me I have more to give. Thank you so much, Iron House!”

THE TEAM

MEET THE COACHES

Anthony Dorsi, MS, CSCS

CO-FOUNDER

Anthony Dorsi is the Co-Founder of Iron House Performance Center. Dorsi, formerly a collegiate football player, is a graduate of Montclair State University majoring in Exercise Science and Physical Education. Dorsi was a walk on, whom got cut, walked on again, became a two-year starter, an NJAC All-Conference football player, and a team captain for the Redhawks. Dorsi went on to complete multiple internships working with Division 1 collegiate athletes at: Mississippi State University, University of Maryland, Rutgers University, and Monmouth University. Dorsi worked at Montclair State University as the Head Strength & Conditioning Coach for the football program in January 2020 and served at Mater Dei Prep High School for two years in the same role. Dorsi earned his masters degree in science from California University of Pennsylvania with a dual concentration in Performance Enhancement and Injury Prevention. He is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA).

Carmine Agostino, CSCS

CO-FOUNDER

Carmine Agostino is the Co-Founder of Iron House Performance Center. Carmine earned his bachelor's degree in Exercise Science from Springfield College. It was there where Carmine picked up the sport of rugby - assisting his team advance to the Division II National Tournament for the first time in team history as a sophomore. As a senior, he helped establish a strength and conditioning program at the MacDuffie School in Granby, Massachusetts where he refined his coaching skills specifically in programming and weight-room design. As a top-of-class student in his major, and being a member of the Exercise Science Club, Carmine was elected to the New England ACSM College Bowl where he and other students competed against top Exercise Science/Kinesiology programs across New England. Carmine also interned at Northeastern University Sports Performance training Division I collegiate athletes. After achieving his degree Carmine worked in the private sector, honing his knowledge and skills to train professional mixed martial artists, boxers, soccer players, as well as hundreds of high school athletes. Carmine also worked in the rehabilitation where aided athletes in their process of returning to sport after injury. He is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA).

WHAT WE BELIEVE